Re-Tune Your Body’s Natural Sleep-Wake Cycle — How to Sleep Like a Baby Again!
Better Sleep Quality vs. Quantity. It’s hard to avoid.. we’re working longer hours, often with longer commutes and more stress, leaving less time for domestic chores — maintaining the house, paying bills, dealing with paperwork or projects for the kids — all of which gets stuffed into the twilight hours or early morning. Sound familiar?
Then there’s the other modern habit – staying up late on phones or other electronic devices. The blue light from those devices interferes with your body’s production of melatonin, the key hormone for sleep, further throwing off the body’s natural sleep-wake cycle called the circadian rhythm.
Importance of Sleep Quality. Should be more interested in quality sleep or the quantity of sleep you get? Good news for the night owls out there. New studies show that how you feel during your waking hours depends more on how well you have slept – sleep quality over sleep quantity!
Scientifically determinated list of vitamins & minerals
Perfect “shortfall amount”
Effects of Sleeping Poorly
Over 30% of Americans suffer from chronic insomnia, while approximately 60 million experience problems falling asleep in a given year.
The dire health consequences of sleep debt range from chronically elevated levels of cortisol (the stress hormone), insulin resistance, and increased fat storage to greater risk of mortality from all causes.
Re-tuning your internal clock for better sleep. Most of us can’t change our lifestyles. Smarter Sleep gives your body the daily boost it needs to get to sleep faster and enjoy more restful, deeper sleep each night.
Smarter Sleep uses three safe and natural “clinically- tested” ingredients that effectively help induce sleep, while promote relaxing calm, when taken before bed.
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